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I recently purchased a pair of these and simply couldn't get them to reliably connect to Bluetooth...until....

The My List feature in Zwift is a great way to ensure you can ride where you want to ride any time - even if the world isn't available.

The final piece in my initial series on Creatine. I've now been supplementing for 30 days, so the 'load' period is done. What did I learn? Well, in this video, I'll share exactly how I think it's impacted my performance and one surprising statistic my Garmin data threw out.

This week's creatine update. Three weeks in now and I'm honestly feeling a change - even if I can't actually measure it. 00:00 - Intro 00:19 - It's been a heavy training week 00:33 - Two-up Time Trialling 00:47 - A Ventoux PB (and a convincing one) 01:21 - A good old-fashioned Zwift Team Trial beating 01:52 - Garmin and the numbers 02:14 - Body water anomaly 03:20 - The limitations of a Garmin ...

A very quick check-in as I continue to explore the benefits of Creatine. 00:01 - Intro 00:32 - Am I seeing a change? 02:20 - Changing my Ride Fuelling 02:45 - Forgetting a gel and changing the plan 03:47 - Raiding Nature's larder 04:04 - Candid thoughts and outro

Over the next 30 days, I'm venturing into the world of sports supplements. I'm adding Creatine to my daily routine to see if there really are the performance benefits that are so widely reported. This is the introduction. Follow along with me to see how this goes.

On Sunday, 28th July, I raced the Belvoir Olympic Triathlon (Hosted by the Castle Race Series). In this video I take a deep-dive into the kit I used - what worked and what didn't and also a detailed 'walk through' of the bike and run courses. If you are interested in one particular aspect, here are the chapter timestamps: 00:00 - Intro 01:00 - Garmin Fenix 7 FAIL! 04:37 - Swim Overview 06:23 - ...

The Belvoir race report is actually tin two parts. This first part is just my candid post-race thoughts. I did this just as a little diary piece for myself but I think it's a nice reflection of exactly how I was feeling after the race. Part 2 (out later in the week) will be a bit more of a deeper dive into numbers, equipment choices and lessons learnt.

Well, the tapering is done and I know what wheels the Greyhound will be wearing on Race Day. My taper may seem unconventional, but hear me out on why I think it works... 00:00 - Intro 00:15 - Am I ready? 00:45 - Workouts this week 01:38 - An FTP Session! Really!! 02:26 - A Brick session in a Taper week...Really!! 03:03 - ...And a Time Trial!!! 03:40 - It's about reduction, not shutting down 04:...

I'm into the taper for the Belvoir Tri. Here's the first of my taper week blogs - and the bike has thrown me a curve-ball!!!

As you may have spotted, the influence for this has come from one of my favourite movies!!! Ever since I first tried Zwift's new climb (with added FTP test) I have been a dedicated fan of it. I like it so much that it features at least once - usually twice - in any training week. In fact, I like it so much I did it twice in one day recently!!! This is the first (short video) in a series, where ...

On Sunday, I raced my second 'B' race of the year - the Dartford Bridge Triathlon. Things did not go according to plan - with a missed turning getting there (which cost me 15 minutes before I'd even started) and then a major catastrophe in the car park that meant I had to race on a cracked wheel, wearing a eight year old tyre....oh, and I forgot my running cap and shades...and then had a gastri...

Why I'm Bailing on the Hadleigh Tri - and It's Not the Reason you think!!!

No Rest for the D!ckhead!!!

Hanningfield Sprint Triathlon - Race Report

Am I Ready to Race?

My First Tri in 6 Years and just 3 Days to Taper.......

Brooks Caldera 7 Trail Shoes Review

Super Team 88 Carbon Wheelset Review

How Long Will It Take Me to Burn Off a Creme Egg....

TT Bike Fit with an iPhone App

So Long Fat Triathlete - Hello Tomorrow...

Planet X Exocet 2 Tri Bike Build - Project Greyhound Complete

Project Greyhound Day One of the Build....In Five Minutes.

Building the Greyhound - Planet X Exocet 2 Tri Bike Project.

Ultimate Pain Cave - Final Instalment

Groupset Upgrade - 105 R7000 For the Domane 4.5

The Less Fat Triathlete

DOH!!!